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Relying on the recent evidence-based research, Vegetarian Sports Nutrition details the performance and health benefits of vegetarianism, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, vitamin and mineral needs and monitoring carbohydrate and fat intake. (Book) 272 pages, soft cover